Thursday, June 30, 2016

Over Training — No Payoff

We exercise to increase our physiological performance, to lose fat, increase lean muscle mass, increase our overall energy and more. But you could be exercising with no results or even reaching a digressive state. For a fitness programme to survive it needs to balance its components of exercise, nutrition and rest. Many think that exercise

from Nepal123.com - Over Training — No Payoff

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